When you go to therapy do you feel a need to move your hands? To quilt or sew or fidget? I hold space for all of these actions, but I thought I’d talk today about stitch and bitch! For crafters, stich and bitch holds a warm place in our hearts. Sewing, quilting, crocheting, knitting, embroidering if you can stitch, you can also bitch!

Many people are challenged by the idea of self diagnosis. Autism/ADHD/AudHD diagnosed by a psychiatrist, or a doctor or a psychologist is somehow more “real”, at least to some people.